Positive Mindset

How is it that sometimes we meet people who just burst out with their positive attitude toward everything and sometimes we get to know these who complain about every aspect of their lives?

When I was thinking deeper about our ability to think in a positive way and how we can learn it, it occurred to me there had to be, for a certain amount of time, a person present in our childhood who would show us how to always look on the bright side of life. In my case that was my father. Even though my relationship with him got a bit toxic, but when I look back at my childhood I remember him showing me the world through travels, sending me to English classes that in 1990s in Poland were extremely expensive, comforting me when something went wrong and making me search for the silver lining in every situation. In the same he also taught me an incredible responsibility for my actions.

After my 3 years of therapy and knowing some friends who also attend theirs, I noticed they did not become happier. I know the therapy’s aim is not to change anyone’s attitude toward life from negative into a positive one, but to get to know yourself better and in most cases stop hurting yourself subconsciously. Yet I noticed that the way my friends were unhappy with their lives before the therapy, they are still unhappy after it. Now they are more conscious about their unhappiness. So where comes this incredible positive attitude toward life in some of the people from? My observation is that it must have been taught from others. There just had to happen a person in our early days who would show us their optimism, easy-going personality and positive mindset. Only by observing such a person we were able to learn how to stay optimists.

I remember a one girl I met through Couchsuring who I spent with 2 weeks traveling in Asia. It was supposed to be an amazing time – Taiwan and Philippines with her and then South Korea on my own. Unfortunately what I noticed about her behaviour was that she compared everything to Thailand she visited a year before. While traveling around Taiwan she did not like the landscape, the food, the beaches etc. With the Philippines it was the same. I felt like telling her one day to buy the tickets and immediately fly to Thailand if she loved it that much. Anyway I shut up and just backed off. And after a while we were sharing only a hotel room and spending the days on our own. It was a good lesson for me to be learnt:

  1. Never go traveling with a person you know so little
  2. Just because someone attended psychoanalysis does not mean they are able to appreciate life
  3. Stay away from negativity and toxic people

I remember I was so happy when going on my Asian trip. Gee, I flew 8000 km and visited 3 countries in 3 days! 3 new cultures, many Couchsurfing experiences, meeting incredible people, sleeping in strangers’ houses – imagine in Taiwan out of 8 nights 5 we spent Couchsurfing!, making new friendships and experiencing amazing landscapes! I was able to live through these 3 amazing weeks! Yet I chose an improper person to share my positive emotions with. Now I know I will never do that to myself again.

I consider myself a very positive. Whatever happens and has a negative impact on my life I try to look for a silver lining every time. I think every situation will teach me a lesson, and I do not want to stay negative, but rather think of good aspects of every story. What I have also learnt is that positive mindset has to be taught to us. It does not come itself. It is possible to try to change our way of thinking, but that is a very long way. It is easier when there was a person in our surroundings showing us good aspects of life and in the same teaching us how to appreciate it while we were young. It really helps! Now I am grateful to my father who, even though was showing his miserable attitude sometimes, managed to teach me that life can be amazing and it is only up to me what I do with it! 🙂

Sex and Warsaw City

I have lately realized that I like ruining stereotypes. The one I have just ruined concerns relationships. Usually it is considered quite normal for an older guy to be dating a very young girl. I’m not going to speak of the exact age while they are dating, because it doesn’t matter, what matters the most is the age difference between two people. When it comes to a woman, dating much younger guy is not considered to be accepted and normal within the society we happen to be surrounded by. So I got involved, a few months ago, into a relationship with a guy 14 years younger than me 🙂 I am 35, he is 21. We are both quite young though. At the beginning I also got a bit attached to the stereotype and considered him too young for a relationship. I falsely assumed I am too old for him and we probably wouldn’t get along. However seeing him as a friend was not a big problem for me. Why? Why would I be able to make him one of my friends, but when it comes to love affair I was stopping myself from any emotional involvements? But then I changed my way of thinking as I followed my heart. I need to admit this relationship was one of the best ones I have ever created! From the moment we met, we had lots of things in common, lots of subjects to discuss, lots of similar interests, and there was this amazing chemistry between us that you don’t get with everybody. The only thing stopping me from having sex with this guy was his age! We felt so at ease with each other that we could spend all night talking about life, exchanging our points of view and sharing life experience. So after a few days I realized there is no way I’m going to control myself more as I felt an incredible emotional connection between us. The question arose – why would I discipline myself and hide the feelings I had toward this guy just because of the age difference? There is 14 years difference between, so what?! 🙂 When I compare him to some of the guys I happened to date and were a bit older than me – around 40, I found them so immature, insecure, not understanding my emotions and acting like kids, that I did not want to get into any relationships with them. Yet they were older what seems fine for the judgmental society. However their ego and insecurity made me realize I do not want to stick to such men. And then comes into my life this 21-year-old, brings peace and quiet, is emotionally well-balanced and doesn’t fight any battles inside himself. I feel and see how easy-going, relaxed and cheerful this person is and then I start wondering how come such a young guy can be so matured compared to much older ones that I totally do not want to date?!In one of an interview with a psychologist I read that women tend to get along best with men who lived in symbiosis with their mothers. My latest experience only proves this theory right! Do not interpret it that these mothers were overprotective, it only means they were able to create and be in a healthy emotional relationship with their sons. So thank you these types of mothers – you are really doing a great job!
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After a few days I spent with him I realized I’m not going to stick into this stereotype and stop myself from having sex with him only because I’m much older. I felt shouldn’t be doing that only because from a 35-year-old woman you would expect decency. What a crap! 🙂 I listened to myself, followed my emotions and do not regret every single minute of it, because I spent the most incredible time with him full of love, calmness, interesting conversations, amazing sex, chemistry, passion, and tenderness. 🙂 It only leaves me with wanting more of him and his incredible well-balanced personality. Even though he had to leave, as he was only visiting Warsaw for a few weeks, I will never forget him and will try the see him again as soon as possible.

What is very important to me in this story is that I ruined another stereotype in my life. That is that a woman can get involved in a relationship with a much younger guy and it can work out! It is only a matter of personality when it comes to people we meet and invite into our lives, not a matter of age. It doesn’t mean the older you are the smarter you get. That is bullshit! We, as people, tend to judge everything – relationships, the way others act and think, their opinions, their way of life and many other things. I know the only person that can live and feel my life is myself. I have always liked doing things in a totally different way the society tells to do. In this case, if I listened to another stereotype I would have never allowed myself to get involved with 21-year-old and I would have never experienced such a wonderful relationship. The best was for me to listen to myself, my needs, my emotions and follow my heart. 🙂 I wish he didn’t leave, I wish he stayed longer, yet I know he has his plans for life and we managed to meet only for a certain amount of time. I’m grateful I allowed myself to make the best use of this time and gained in return not only another life experience, but a lot of love, respect and tenderness! I know now that men I want to build relationships with, must be the ones that don’t have any problems with their egos and are well-balanced. I love learning through my own actions and need to say I don’t care what the society says. I am aware I might be judged, but these who do not allow themselves to live a real life will never experience what I had with this 14 years old younger guy! 🙂 So thank you my life for this incredible experience!

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Polish Girl Independence

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This month there was 100th Independence anniversary of Poland and such a celebration  made me wonder what it means to me? Poland disappeared from the world map for 123 years. Only after the First World War it gained its independence back. How about its people? How about me? What does it mean to be independent?

For me independence, and in the same freedom, is the ability to make my own decisions, deal with its consequences, and most importantly – not to be judged as well as lead the life I want to live. When I have a good look at Polish history, my analysis brings me to a conclusion that during the communist times I would never be able to buy my own flat and live on my own! I would need to get married to leave my parens home. It wouldn’t mean to live only with the husband and starting a new family with him, probably I would need to move from my parents’ to my husband‘s family as during these times it was not at all easy to get your own apartment. You had to sign up a wating list and wait a few long years to be assigned one. Of course it was not even certain you would! I remember in the flat of 54 m², where I spent my childhood, were living three generations: my grandparents, my parents, me and my brother. Three rooms – three separate ones – each for one of the generations. Nowadays, when I compare the conditions I spent my childhood in with the ones I live now, it shows me how my perception of having my own space changed. I live in a flat of 48 m² and cannot imagine having a kid there. However I remember spending my childhood and sharing a room with my brother of 9 m². We managed, there was no other way. I remember I envied my friends who, when living with their parents and their siblings, still had their own room. For me that meant they had their own space and were allowed some privacy. I can’t say I had such an opportunity. That is probably why now I need a lot of my own space and privacy. In my opinion everybody needs it. We need to have our own corner where we are able to calm ourselves down and know that is the only place no one else has access to without our permission.

From one hand independence and freedom for me is to have my own physical space in life. On the other hand it is also making my own decisions without being judged. I tend to claim that the only person, at the end of each day, that is allowed do judge me in any way – is myself.

I also think that I happen to live in the most incredible times! Yes!!! Amazing ones 🙂 I can travel as much as I can, and where I want, as long my budget allows me to do so. I think money is just money, these can always be earned. The most important is that I can choose whatever destination, then take a flight and just go! 🙂 Isn’t that lovely? Within a few hours I can be on the other side of the globe! I wouldn’t be able to do so, in such an easy way, during the communist times. Luckily I was only seven when capitalism arrived to Poland and I don’t really remember a lot from communism. I think with my free spirit and eager to travel, meeting international people, visiting as many places as possible, I would feel a prisoner in Poland about 40 years ago. I am incredibly happy living in a free country now that allows me to buy my own flat, to make my own decisions, keep the passport at home and use it whenever I want it, to host foreigners, to observe how the city I was born in and live is changing and how colourful blocks of flats are becoming as well as notice how many tourists are coming to visit Poland. I am amazed how much Warsaw, the capital, grately changed during only 28 years of capitalism. Looks like freedom also means development.

Independence is something you cannot buy in my opinion. It is something you need to fight for, like I was fighting to buy my own flat that brought a lot of autonomy into my life. Nobody controls who I am inviting into it and in the same into my life. If I was still living with my parents, they would see who I am meeting and most probable they would make their own observations and comments about my friends I would not really want to listen to. I do not like being controlled by anyone or judged, even if these people are parents who do not wish me bad. As a grown-up I know, and I am aware, that the only person responsible for my life is myself. I stick to my beliefs, try to make reasonable decisions, and if some occur to be wrong I deal with the consequences, so I only try to make these that don’t hurt. 😉 Apart from living on my own, making my own decisions and sharing my positive emotions with others, taking responsibility for myself is the biggest independence and freedom I have ever achieved in my life. Even though capitalism may not be one the best systems, it gave me the possibility to have at least a bit of autonomy in this crazy, egoistic and commercialized world. 🙂

73-year-old Couchsurfer

Can you imagine how surprised I was when a few weeks ago I received a request to host a 73-year-old woman?! I consider the couchsurfing website as the one mostly used by quite young people, aged 20 to 40. This time however, and for the first time in my whole couchsurfing adventure, I received a request from an old woman! Unfortunately I need use such an adjective as “old” because there is no better equivalent. I accepted her even though I had some doubts if we get along. And again another person brought new perceptions and a lot of new ideas into my life! 🙂 What makes her amazing is that she learnt English only when she was 40, as her biggest dream was to visit the United States. She managed to do so, and even worked for a whole year there. She started travelling once her two sons grew up and moved out to make their own families. In my opinion it was her second chance to make the most of her life. In her case the statement in which some claim that life begins after 40 makes sense and proves it right 🙂 While observing her I noticed only the generation gap between us, especially when it comes to technology. However she made me so surprised and amazed with her eagerness to travel, willingness to get to know the world, being incredibly open-minded, having such a free spirit as well as using couchsurfing both ways –  to be hosted in strangers’ houses and hosting others.

Usually 70 something people are considered more as grandparents who usually stay home, watch TV, do some crosswords, take care of grandchildren and tend to have many illnesses. She was completely not that type! She is a great example that at any age you can fulfill your dreams, only if you really want them to happen. In my opinion it takes a lot of courage to travel alone when you are a pensioner. On the other hand she made me wonder who I will be by the age of 70? First of all will I still be alive, second of all will I still be travelling alone? Will I be in good physical condition to travel? Will I be willing to be hosted by strangers? Will I still be hosting? She made me wonder a bit about my future and where my life experience may lead me.

I think the most important is that she brought a lot of positive energy into my life and shows an amazing example that it is only a matter of strong personality and willingness to achieve your goal –  the age cannot even stop you! I realized I only want to be surrounded by such amazing people who show me there are no boundaries in anyone’s life and the only one who can stop us from fulfilling our dreams is ourselves, our fear of failure and million excuses! 🙂

When Enough is Really Enough?

I was wondering lately what does it mean to have enough. When enough is really enough? And what does it mean to have enough in life?
I started analyzing it was after hearing in a radio a commercial created for one of a discount shop in Poland. The guys there were singing about buying more and again buying more. It made me then wonder when it will be enough? Not only for them, but mostly for myself. What enough means for each of us? What is enough for me? Do I still want more? Do I really need more? Or do I have enough?
In my case enough was buying my own flat, even though I am still paying the mortgage for it. I can’t say I need a bigger one or I would like to buy a house – that would mean not having enough and still wanting more. Do I want more? No I don’t. So I think I have fulfilled my need of having enough. 🙂 By realizing this fact I am now able to enjoy my “enough” fulfilled dream 🙂
However what is enough for others? Have they reached their enough level? Will they ever have enough? Will they always want more or will they get into the point when they will finally have enough? Will they even enjoy their enough? Or are we, as human beings, will always be wanting more and will never have enough? Is this happening because of the society always requiring from us to have and want more? Do we feel better by buying more and more things we usually don’t need that much, but the commercials we see around and on every corners are so convincing, that we believe we don’t have enough and shall want more?
For me enough is to have a nice and warm flat; to fulfill my basic needs as having something to eat and a central heating for the winter; to afford incredible and adventurous travels; read an interesting and educating books; go to the cinema or theatre once in a while; meet and talk to interesting people over a glass of wine or a beer from time to time and exchange our points of view about life; host some foreigners and learn from them their way of life; and the most important – to feel free. Kind of basic needs I would say 🙂
Summing up I need to admit I have reached my enough level. It makes me feel happy in my life 🙂 How about you? Have you reached your enough level? Or are you still searching to get an answer of what enough means in your life?

Psychoanalysis – to Go or Not to Go?

Why did I decide to go to a therapy and what is its result? There were three reasons for me to do so. The first one was the toxic relationship I was involved in with in and out for the past 20 years, the second was my friend who encouraged for me to do so by revealing his life story and a nasty divorce, and the third one was a new manager at work I couldn’t completely get along with.

So I searched the Internet for a good psychologist. At the beginning I did not know if she was good or not, yet I decided to give it a try. It’s been around three years I am going to the therapy and now I know it was the best decision I have ever made. Quite an expensive one though. The whole therapy and revealing the biggest subconscious secrets from your life to a stranger, and in the same time realising them yourself, made me more self-aware, more conscious, and more intelligent. I do admit at the beginning it was painful and I remembered many evenings after the sessions that ended up in tears. Anyway the pain was worth it. Now I am able to lead a very conscious life and the relationships I am building with others are more honest, sincere and real.

In my opinion not everyone had toxic parents, yet there are always things in our minds we are not aware of and in some cases they may lead our subconscious resulting in making decisions that hurt us. And later on we keep asking ourselves why did we do that to us?

I knew that I was always doing a lot of analysing and I loved thinking why things happen and what was the reason for them to happen, and the psychoanalysis helped me in putting all of my thoughts together and getting a result out of it. It also gave me knowledge how to analyse my dreams. Previously when there was a person in my dream I knew like a friend, or a parent, or an aunt, or somebody else, I always thought the dream was about them. Now I know it was always about me. These people were only symbols reflecting my subconscious. Once I learnt how to read them, I know what my subconscious wants to tell me. And I listen to it as it has an incredible power.

I was always interested in psychology, so thanks to the therapy I got to know how my brain works, read a lot of interesting books that helped me to understand the emotional part of human being that I was never really able to show because of my toxic mother and became smarter. I have also learned what my parents were through in their childhood. That made me realise the way they treated me wasn’t because they wanted to hurt me deliberately,  but it was the result of their unsolved emotions along with their childhood issues. As a small kid I was an easy target to suck all of their toxic emotions as I did not know how to protect myself from these. Now I do and now I do not allow others to cross my boundaries. I do feel sorry for what my parents have been put throughout their early lives, yet I think they were not allowed to hurt me the way they did. On the other hand I’m grateful for what happened because it made me an amazing, strong and independent woman who knows how to enjoy life and is not afraid of living 🙂 It only proves the relationships we have with our parents are always difficult to judge and to be in. Now I’m trying to rebuild and learn how to create a healthy relationship with my father. I am aware I’ll never have a normal one with my mother, because it’s just not possible, and it will never be as she ended up mentally sick.

Coming back to the clue, in my opinion it is worth going to the therapy. The only factor that may stop you is the fear of getting to know the truth with the whole pain that goes with it. Once you deal with the pain, in return you get consciousness, honesty, self-awareness and then you can do whatever you want with that knowledge. I chose to be happy, to enjoy every day life and being grateful that even though my childhood was not a perfect one and my parents occurred to be weak human beings, I managed to grow up a wonderful person who loves to live, loves people and appreciates small things that every day life bring 🙂 Thanks to the therapy I am able not to hurt people the way I was probably doing subconsciously. And not to hurt the person I love the most – that is myself  🙂

Travelling Perception

I have been thinking lately how my way of travelling changed during the past few years. I am not counting the time when I was 19 and left Poland for 3 years to live in France, but the time when I came back, started my professional career at the age of 22 and started travelling. At the beginning it was just for holiday once a year, later on a few times per year. I remember my first holiday – it was Rodos, a Greek island. And an organized trip :/ Crap, did I really do that?! Did I really buy an organized trip by a travel agency? Was I that lazy? Yeah, I did it :/ I do not blame myself for that, it was just easy. I was young, did not have much experience in travelling, not mentioning traveling on my own, and wanted to go abroad. But ss they say – there always has to be the first time for everything. It came, a bit later on when I made some observations about traveling and decided how I really want to travel.

Travelling with an agency is simple – they organize everything for you and you do not need to worry about anything. My opinion now is that even though it is that simple, you might miss a lot. First of all – if you buy an all-inclusive trip you will not eat outside and taste local cuisine as you are provided with the food in the hotels’ restaurants, so what is the point of spending more money to try local cuisine? You have already paid quite a lot for you trip, haven’t you? Second of all – you will probably not move from the hotel. And again – you have paid already for accommodation, so what is the point of going to and exploring another place as you already have what you need. Third of all – you are so lazy to make an effort to organize a trip on your own that you make it the easiest way possible and just stay in one place the whole holiday. My question is – so what is the point of traveling if you want to stay only in one place, eat and drink just because you paid for it? You can eat and drink at home too, can’t you? 😉 These are the observations based mostly on myself. I used to travel like that a bit, luckily only a few times. It happened I went to all-inclusive trip 3 times in my life. I visited already 20 counties so far and some of them more than once. That means most of my trips were prepared by myself and for myself 🙂 In Greece I was 8 times already and I know it is not the end 🙂 So in general out of around 50 times I flew abroad, only 3 were all-inclusive. However my way of travelling changed so much over these past few years.

These all-inclusive trips are not such a bad idea if you know how to make most of them. However in my opinion these are usually used to go abroad, especially to a warm country, stay in a hotel for a week, get drunk every night, eat a few times a day, go to a beach, and have fun. And there is nothing wrong with that. Just it is not my style of travelling at all! I want to explore the place I am in, meet new people, either locals of foreigners; try local food; get on a local bus and admire the views; organize everything on my own – book the hotel I want to stay in, Airbnb or a much better option – Couchsurfing; eat in local restaurants, see how local people live and work there. Yet that way of traveling took a bit of time for me to learn. Now I mostly travel on my own. To be free. To feel free. To get the emotions travels give me – like getting lost and finding the way out, or making my brain work quickly in finding a solution no matter what might happen. And adventures always happen when you travel 🙂 People I meet on my way are always helpful and amazing. Those I met through Couchsurfing will stay in my heart forever as they teach me and show me that all of us, around the world are good, warm, and open-hearted 🙂 If I was only traveling through all-inclusive trips I would never experience such incredible places and meet such great people. It required a bit of courage for a lonely, young girl to pack one day and say to herself – ok, I am doing it on my own, I do not need a companion, we will see what world has for me to offer and hell yeah, I am going on my solo trip! 🙂 I do not even member now what country I chose for my first lonely trip, yet I gave myself a chance to do so and knew I could make it on my own. No regrets at all! The best decision I ever made! Now, when I want to travel I just buy a fight ticket, make a plan for my trip and off I go. I do not search for people to keep me company, the best company I am already in , and that is myself 🙂

I do remember, at the beginning, that I felt a bit ashamed to sit in a restaurant and have dinner on my own. As if I needed company, either male or female, does not matter who, but there had to be someone with me. As if I was not allowing myself to have a meal on my own, as if I would be judged by the society that I am a single girl nobody wanted to go on holiday with. So, I felt, there had to be something wrong with me, right? Now I know the only thing that was wrong, was my way of thinking. Everything is totally ok with me. I have right to sit in a restaurant and eat on my own. I have right to travel on my own. I have right to see all of the places I want to see on my own. I have right to be on my own! 🙂 I do not need others to make me feel good, because my mood depends only on myself. If I do not feel good with myself, no one will make me feel better, not even a traveling companion. Another thing I have learnt – how I manage my emotions is the key to my happiness. The truth is I never feel lonely while travelling – there is always nature right next to me, there are always amazing views surrounding me, there are always people around even though they are strangers, there are always thing happening 🙂 And I love walking around in a foreign country, admiring life happening there, enjoying every single moment, tasting coffee and food, seeing how people rush to work or relax by the beach. I think life is amazing, and the only thing you need to do is wanting to see it that way. Not being afraid of being on your own with your own thoughts is another succesful key if you want to travel alone 🙂 I stick to that. No more all-inclusive trips in such case 🙂 Just experiencing beautiful life happening around every single day!